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 Register for
Parenting Class

 Register for
Fitness & Discipline

Our Services

We provide strength-based, court-appropriate programs designed to support youth and families through discipline, accountability, emotional regulation, and skill development. Our services combine physical wellness with mentorship and parent education to promote long-term positive outcomes.

Program Goals

  • Improve physical fitness and overall health

  • Teach discipline, structure, and consistency

  • Support emotional regulation and stress management

  • Build self-confidence and positive self-identity

  • Encourage healthy outlets for anger and frustration

  • Promote goal-setting, perseverance, and accountability

 

Key Topics

  • Understanding child and adolescent behavior

  • Emotional regulation for parents and caregivers

  • Positive discipline and behavior management strategies

  • Effective communication and active listening

  • Setting boundaries, routines, and expectations

  • Managing stress, conflict, and power struggles

  • Supporting children with behavioral or emotional challenges

  • Building accountability, consistency, and follow-through

 

Why Choose This Class?

  • Court-approved parenting education that meets legal requirements

  • Practical, real-life strategies that can be used immediately

  • Supportive and non-judgmental learning environment

  • Guidance from a Certified Parent Educator with extensive experience working with families and youth

  • Helps strengthen parent-child relationships

  • Supports family stability, structure, and long-term success

  • Documentation of participation available for court or agency use

 

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